Learning Outcomes

  • Awareness

    Uncover the tools that will allow you to tend to your client's postural needs while also empowering them with techniques that will help them leave work healthier.

  • Confidence

    Build your confidence as a Personal Trainer by finding the voice that will propel your client into their greatest life.

  • Education

    Mobilize the knowledge of the human movement evolutional journey to inform your approach to ensure your clients aren't a victim of modern comforts.

Course curriculum

  • 1
    Instructions for this template
  • 2
    Module 1: History of Adaptation
  • 3
    Module 2: Typical Discomfort of Modern Living
  • 4
    Module 3: Overcoming the Workplace
  • 5
    Module 4: Applied Tools
  • 6
    Creating a Homework Routine that Works
  • How to use this course Welcome to the Course Introduce Yourself!
  • Leaving Work Healthier Everyday - Altus Co-founder Paul Vincent Human (Mal)Adaptation Nomadic Lifestyle Agriculture Modern Human Stress
  • The Workplace Low Back Pain Neck and Upper Region Discomfort General Stress
  • Gravity Daily Habits A Trainer's Role with General Population Clientele Shifting Client Perspective
  • Applied Tools Overview Static Postural Assessment Tools Dynamic Assessment Tools Deep Core Activations Breathing Awareness Mindfulness Practice Postural Variations Corrective Movements
  • Understanding Why Making it real Client Commitment Accountability Techniques Review Final Quiz Continued Learning

Empower Your Clients

Your clients spend the majority of their day at work - teach them the tools to leave work healthier every single day!

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